Gambling is a popular pastime for many people, and can be a great way to socialise with friends or take a break from daily routines. However, it can become a problem when it’s used to escape from reality, or as an addiction. Gambling can be a dangerous habit, and there are a variety of risk factors which can make someone vulnerable to gambling disorders.
Research suggests that a person can develop a gambling disorder when their impulse control is impaired. This can be the result of a variety of causes, such as genetics, traumatic life events or psychiatric conditions, but most often, it is caused by a combination of factors including:
It’s hard to know when your gambling has gone too far. Unlike drugs and alcohol, which can cause physical symptoms, there are few outward signs that you may have a gambling problem. It’s important to recognise when your gambling is no longer a fun, relaxing activity and starts to have negative consequences for you or those around you.
Whether you are thinking about stopping gambling altogether or trying to cut down, there are things you can do to help. Talking to someone you trust who won’t judge you, such as a friend or family member is a good starting point. There are also support groups available, such as Gamblers Anonymous which follows a 12-step programme similar to Alcoholics Anonymous. You could also consider reducing your financial risks by limiting your use of credit cards, taking out loans or carrying large sums of money with you. Changing your environment may also help, for example, by finding new ways to socialise rather than visiting casinos or other gambling venues.
There are also local referral resources that can provide support and therapy for problem gamblers and their families, such as certified gambling counselors and intensive treatment programs in the area. In addition, if you are the primary caregiver of a problem gambler, it’s important to set boundaries in managing money, and to take control of your own finances and review bank and credit card statements regularly. It’s important not to treat your loved one as a ‘bad apple’, and remember that gambling disorders can affect anyone. Those with gambling disorders are at increased risk of suicide. If you or a family member is at serious risk, seek immediate help from a doctor or counsellor. In the meantime, try to keep in mind that there are many other families who have faced this challenge and have come through it successfully. They can offer you the guidance and support that you need to reclaim your life.